Nourishing Ultra Broth

This is my take on Dr. Henry Bieler’s famous broth and the traditional potassium broth. This tonic is wonderful for restoring acid/alkaline balance and sodium/potassium balance to organs and glands. It is also wonderful for those under stress or suffering from stress-related conditions, and is an amazing rejuvenator when recovering from illness. Be sure to use organic produce.

“When toxemia is present, without symptoms of a specific disease, but with liver impairment, a short fast on vegetable broth or soup is a natural and efficient treatment that will relieve the liver of its congestion and restore it to normal function.”
Henry Bieler, MD, Food is Your Best Medicine

Nourishing Ultra Broth Ingredients:

  • 3 medium squash (I like zucchini) chopped
  • 3 carrots, chopped
  • 4 celery sticks, chopped
  • 1 bunch parsley
  • 4 potatoes (scrubbed well)
  • 1 small sweet potato or yam (gives it a nice sweetness)
  • 1 medium white onion
  • 4 – 1 ½ inch slices of ginger (peeled and thinly sliced)
  • ½ cup of sea weed: nori, dulse, wakame, kelp, or kombu
  • 3 cloves garlic
  • Unrefined salt to taste

Nourishing Ultra Broth Instructions:

  1. Peel potatoes. Place peelings along with remaining ingredients in a large stainless steel or ceramic stock pot (you can boil peeled potatoes with the broth and use them for another dish if you like).
  2. Cover with purified water (about 4 – 5 quarts)
  3. Bring to a boil, lower heat, and simmer covered for about an hour.
  4. Add parsley and simmer 5 minutes more.
  5. Remove from heat, cool and strain into glass jars.

Drink as needed throughout the day and let me know how it goes in the comments below!


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