OCD Nutrition Therapy Articles

The Role of Oxidative Stress in Mental Health Disorders

A recent study from an international team of researchers in Granada (UGR) shows that depression is more than a mental […]

March 30th is World Bipolar Disorder Day. Bipolar disorder affects nearly 6 million Americans. Unfortunately, the underlying cause is still

Yeast Overgrowth and Yeast Toxicity Tips. There was a time in my life when I really struggled with gut dysbiosis

Growing up in the low-fat era it was drilled into my subconscious mind that fat was the devil and that

I’ve been getting a lot of emails lately asking about what I eat, and more specifically, the role protein plays

Is your juice cleanse healthy or inflammatory? If you’re like a lot of folks chances are you probably embark on

Here are my 15 Lessons Learned From World Leaders in Brain Health. Recently I was in Chicago attending Walsh Research

Of all the health challenges I work with in my practice, gluten intolerance, or more specifically, sensitivity to a wide

The Underlying Cause of OCD/Perfectionism and What To Do About It. Picture this: you’re in college and you have to

A friend of mine has two children, both boys. She was raised in a strict vegan family, so was the