Root Causes of Autism in Children
According to the Centers for Disease Control, in the United States alone, autism now affects 1 in 59 children, but estimated rates varied based on access to education records. For example, New Jersey reported a rate of 1 in 34 children. Autism Speaks Chief Science Officer, Thomas Frazier, states that “This suggests that the new […]
Causes of ADHD in Children
In 2012, the CDC published its Summary Health Statistics for U.S. Children: National Health Interview Survey. In it, they claimed an estimated 5.9 million U.S. children ages 3-17 were diagnosed with ADHD. This survey also claimed boys were three times more likely than girls to have ADHD, but the statistic that stands out the most […]
Citrus Cantaloupe Popsicles
We’re in full-on heatstroke mode here in California’s Central Valley, which means it’s time for popsicles! But not just any popsicle, my sugar and dairy-free citrus cantaloupe popsicles! Growing up in Oregon we always had cantaloupe with Sunday brunch. As I got older, I continued to enjoy it with a bit of salt, which brings […]
Postpartum Depression and Copper Toxicity
Every week I tell my patients “you’re not crazy, it’s not your fault, it’s copper toxicity that’s to blame.” Born with copper toxicity that was passed on to me from my mother, I understand all too well what my female patients are going through. According to the Centers for Disease Control, 11 to 20% of […]
Chicken, Apple and Strawberry Salad
My chicken, apple and strawberry salad is refreshing and light and makes a wonderful springtime lunch. An extremely versatile fruit, the strawberry is great in salads, desserts, and with proteins. They’re also perfect in smoothies and as a snack. Since they are number one on the Environmental Working Group’s Dirty Dozen list (the highest in […]
Eating Disorders Underlying Causes: Nutrient Deficiencies, Environment and Epigenetics
The topic of eating disorders is near and dear to my heart, not only because of my own past struggle but also because of the hundreds of patients I work with (many of them young girls) that are significantly impacted by these debilitating conditions. Our focus should be good health, not looking a particular way, […]
Maple Cinnamon Butternut Squash with Bacon Roasted Brussels Sprouts
I know my maple cinnamon butternut squash with bacon roasted brussels sprouts will be a wonderful addition to your Thanksgiving Day table and will garner rave reviews from friends and family. And for the next several weeks, I’ll be showcasing my favorite healthy holiday recipes for you to enjoy. Butternut squash is perfect for all […]
Paleo Turkey and Bok Choy Soup
My paleo turkey and bok choy soup is full of flavor and nutrients. Plus it’s super easy to assemble and very nourishing on these cool fall nights. I’ve always loved bok choy, but as an undermethylator, I only have it once in a while since it’s higher in folate. If you are overmethylated, it is […]
Schizophrenia: Nutrient Therapy to Balance Brain Chemistry
Natural healing for schizophrenia is possible when the patient’s biochemistry reveals underlying conditions producing the disorder. What is Schizophrenia? Schizophrenia is a breakdown in a person’s ability to think, feel, and behave with reason, and can be caused by genetic or epigenetic factors. Patients with schizophrenia may suffer from hallucinations, delusions, and faulty perceptions. They […]
Raspberry Lemon Popsicles with Healing Manuka Honey
My raspberry lemon popsicles couldn’t be simpler to make or more beautiful to eat, plus they’re made with healing Manuka honey. Manuka honey is different than regular raw honey due to its substantially higher level of enzymes. These enzymes create hydrogen peroxide that functions as a natural antibacterial agent. Manuka honey is created in New […]
