Eating Disorders Underlying Causes: Nutrient Deficiencies, Environment and Epigenetics
The topic of eating disorders is near and dear to my heart, not only because of my own past struggle but also because of the hundreds of patients I work with (many of them young girls) that are significantly impacted by these debilitating conditions. Our focus should be good health, not looking a particular way, […]
Maple Cinnamon Butternut Squash with Bacon Roasted Brussels Sprouts
I know my maple cinnamon butternut squash with bacon roasted brussels sprouts will be a wonderful addition to your Thanksgiving Day table and will garner rave reviews from friends and family. And for the next several weeks, I’ll be showcasing my favorite healthy holiday recipes for you to enjoy. Butternut squash is perfect for all […]
Paleo Turkey and Bok Choy Soup
My paleo turkey and bok choy soup is full of flavor and nutrients. Plus it’s super easy to assemble and very nourishing on these cool fall nights. I’ve always loved bok choy, but as an undermethylator, I only have it once in a while since it’s higher in folate. If you are overmethylated, it is […]
Schizophrenia: Nutrient Therapy to Balance Brain Chemistry
Natural healing for schizophrenia is possible when the patient’s biochemistry reveals underlying conditions producing the disorder. What is Schizophrenia? Schizophrenia is a breakdown in a person’s ability to think, feel, and behave with reason, and can be caused by genetic or epigenetic factors. Patients with schizophrenia may suffer from hallucinations, delusions, and faulty perceptions. They […]
Raspberry Lemon Popsicles with Healing Manuka Honey
My raspberry lemon popsicles couldn’t be simpler to make or more beautiful to eat, plus they’re made with healing Manuka honey. Manuka honey is different than regular raw honey due to its substantially higher level of enzymes. These enzymes create hydrogen peroxide that functions as a natural antibacterial agent. Manuka honey is created in New […]
Alcoholism and Pyrrole Disorder: The Missing Link
According to the Mayo Clinic, alcoholism or alcohol dependency is a chronic disease characterized by uncontrolled drinking and a preoccupation with alcohol. Alcoholism is the inability to control drinking due to both a physical and emotional dependence on it. Sadly, chemical dependency related deaths are rising, especially among white middle-aged Americans, and the problem is […]
Paleo Beef and String Bean Stir-Fry
We’re entering the peak season for fresh green beans and I couldn’t be more excited! Perfect for all biotypes, my paleo beef and string bean stir-fry couldn’t be simpler. It’s perfect for either a weeknight dinner or a dinner party. Serve with a starch of your choice. Yukon gold or red potatoes pair well with […]
Chicken Pea Soup, Grain and Dairy-free
Spring is officially here! I love this time of year. The air is still crisp in the morning and the flowers are starting to show us all their pretty colors. It’s still a good season for soup, and my French-inspired, chicken pea soup is super easy to make and uses delicate bibb lettuce as a […]
Plantain Spice Bread, Grain, Egg, and Nut-free
My plantain spice bread is a delicious treat that is appropriate for all biotypes. I love working with plantains, alternative flours, and spices because of how complex the tongue lingering flavor profiles can be. If you’ve never tried grain-free flours, I encourage you to give my plantain spice bread a try. They are fun to […]
Turkey Zucchini Bake, Grain and Dairy-free
I don’t know about you but these stormy winter nights leave me craving hearty comfort food, making my turkey zucchini bake a prized dish. My grain and dairy-free turkey zucchini bake is a real winner that’s sure to warm you up during these cold winter months. Serves 4. Turkey Zucchini Bake Ingredients: 1 tablespoon avocado oil […]
