Easy Cauliflower Rice
One of my all-time favorite vegetables is cauliflower. It comes in white, green, orange, brown, yellow, and purple, and is one of the most versatile vegetables on the planet. Many of my healing protocols for chronic diseases include the elimination of grains, which at first is a struggle for many of my clients. After I […]
Winter Vegetable Beef Curry
I really love a warm bowl of veggies when it’s cold outside. This recipe marries many of my favorite spices with a variety of vegetables while using healthy ghee for flavor and maximum absorption of nutrients. Winter Vegetable Beef Curry Ingredients: 1 sweet potato, peeled and cubed 1 medium eggplant, peeled and cubed 1 orange bell […]
Gluten-Free Cinnamon Rolls
It’s that time of year again. The smell of pine, a sweet kiss under the mistletoe, and the aroma of delicious, decadent, made from the heart cuisine. When I was a little girl, my family gathered at my grandparents’ house for the holidays. Like most grandmother’s, mine was a most amazing chef and baker. We […]
Zucchini Fritters
These fritters are super fast and easy to make. Plus they taste delicious! Makes 4 cakes. Zucchini Fritters Ingredients: Large cheese grater or food processor with shred insert 4 small zucchini or 2 medium 3 pastured chicken eggs or 1 duck egg 2 tablespoons organic coconut flour (sub plantain flour if copper toxic) Coconut oil or […]
Strawberries & Coconut Cream
This one’s super simple and delish. The night before, refrigerate 1 can of organic full-fat coconut milk (I like Native Forest because the cans are BPA free). Strawberries & Coconut Cream Instructions: After removing the lid, carefully scoop out the fat that has risen to the top and put it in a mixing bowl. Add a […]