Depression: The 5 Biotypes
Born with epigenetic disorders, I struggled with depression for most of my life. Over the years I’ve tried a variety of antidepressants such as anxiety medication and anxiety medication, as well as amino acid therapy (5-HTP, etc.), and other herbal remedies such as St. John’s Wort. Some helped a bit, which was a clue to my undermethylation status, […]
6 Ways To Buy Local And Save Money
Often when I start working with a new client there is a common misconception that organic and local foods are too expensive. Sure, the initial price may be higher (in some cases it’s the same or lower than conventional foods), but the long-term benefits actually save you money. Here’s How Buying Local Saves Money: I […]
Do You Trust Yourself Around Food?
Picture this: It’s 2006, I’m working long days as a fashion designer, traveling the world, depleted, tired, depressed, frustrated, and seriously overweight. Every night on my way home from work I stop at the grocery store, but this trip isn’t simply about picking up dinner. This trip actually started at my office as an intense, […]
Why Slow and Steady Wins the Race
We’ve all done it. Set a goal and when that goal doesn’t happen fast enough we use willpower, self-discipline and force to speed things along. Trouble is this completely negates our efforts. Let me explain. At the age of 16, I embarked on my first diet. Back then it was the low-fat craze with every […]
Nourishing Ultra Broth
This is my take on Dr. Henry Bieler’s famous broth and the traditional potassium broth. This tonic is wonderful for restoring acid/alkaline balance and sodium/potassium balance to organs and glands. It is also wonderful for those under stress or suffering from stress-related conditions, and is an amazing rejuvenator when recovering from illness. Be sure to […]
Easy Almond Butter Cups
I used to LOVE peanut butter cups so much I would plough through an entire bag of them in one sitting. After the sugar high wore off I’d sit in self-hatred, guilt and shame, and get really depressed. Not exactly a fun place to be. The good news is that you can banish the sugar […]
Grain-Free Apple Cinnamon Muffins
It’s my favorite time of year again. The air is crisp, food choices are warm and inviting, and the latest fashions are rich with depth. I love the beautiful autumn colors and how they translate into some of our most nutritious foods: eggplant for its high antioxidant activity and ability to fight free radicals, brussels […]
Coconut Milk Eggnog
My oh my is it really that time of year again? Makes me want to snuggle up in front of my fireplace with the perfect glass of eggnog! Here’s how I make mine. Coconut Milk Eggnog Ingredients: 8 pastured, raw, organic egg yolks (check out your local farmer’s market) 4 cups full-fat coconut milk 6 […]
Fennel, Celery and Apple Salad
I love fennel. It contains its own unique combination of phytonutrients—including the flavonoids rutin, quercitin, anethole, and various kaempferol glycosides—that give it strong antioxidant properties. Studies document that the anethole in fennel has repeatedly been shown to reduce inflammation. It’s also a great source of vitamin C, fiber, folate and potassium, all needed for cardiovascular […]
Rosemary Cauliflower Mash
Can you believe Thanksgiving is only a week away? Ditch the blood sugar roller coaster ride this holiday usually brings and instead opt for healthy (and equally yummy) versions of your favorite comfort foods. I love cauliflower because it’s flavor profile can go sweet or savory, and its unique texture can easily be manipulated to […]